Services
Individual Counseling
One-on-one interaction between a client and therapist can help identify areas of need and specify goals. This begins with an assessment and continues through building rapport. We then work collaboratively to develop a treatment plan to address areas of need and progress toward change.
EMDR - Eye Movement Desensitization and Reprocessing
A structured therapy helpful in the treatment of trauma, anxiety, depression, addiction, and a variety of mental health disorders, It encourages a person to briefly focus on a distressing memory, while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion connected with the memories.
Art Therapy
Art therapy encourages creative expression and exploration through the use of various art mediums. It can help provide individuals the opportunity to express and process thoughts and feelings, make discoveries, further conversation, and gain insight. Utilizing creative means can aid in healing and growth.
Finding the right therapist to walk with you on this path can be key to your success.
Receive a free 15 minute phone consultation, and see if we are the right match today!